A new TikTok trend has people chewing “extra hard” gum in hopes of achieving a more defined jawline. However, experts warn that this viral craze may do more harm than good. Here’s why you should think twice before joining the trend.
The Rise of the ‘Extra Hard’ Gum Trend
The quest for a chiseled jawline has led many TikTok users to experiment with unconventional methods. One of the latest trends involves chewing “extra hard” gum, which proponents claim can help sculpt the jawline and enhance facial features. Videos showcasing the supposed benefits of this practice have racked up millions of views, with influencers and fitness enthusiasts endorsing the technique.
The Science Behind Jawline Exercises
While it’s true that the jaw muscles, like any other muscles, can be exercised, the notion that chewing gum can significantly alter your facial structure is misleading. The muscles involved in chewing, such as the masseter muscles, can become more pronounced with frequent use, but this won’t necessarily lead to the sharp, angular jawline that many seek.
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Experts argue that genetics and overall body fat percentage play a far more significant role in determining facial structure. Simply chewing gum, even “extra hard” gum, is unlikely to produce dramatic changes. In fact, focusing solely on this method can lead to unintended consequences.
The Potential Risks of Chewing ‘Extra Hard’ Gum
1. Jaw Pain and TMJ Disorders
One of the most concerning risks associated with excessive gum chewing is the development of temporomandibular joint (TMJ) disorders. The TMJ connects the jaw to the skull, and overuse of the jaw muscles can lead to pain, stiffness, and even chronic conditions. Chewing “extra hard” gum places additional stress on this joint, increasing the likelihood of developing TMJ-related issues.
2. Tooth Damage
Chewing extremely tough gum can also be detrimental to your teeth. The constant pressure can cause tooth enamel to wear down more quickly, leading to increased sensitivity, cavities, and even cracks in the teeth. Dental repairs can be costly and painful, making this trend potentially harmful to your oral health.
3. Headaches and Muscle Fatigue
Overworking the jaw muscles can lead to tension headaches and muscle fatigue. The repetitive motion of chewing, especially with “extra hard” gum, can strain the muscles around the temples and ears, resulting in discomfort that extends beyond the jaw.
4. Misalignment of Teeth
Prolonged chewing can cause changes in the way your teeth align, potentially leading to bite issues. Misaligned teeth can cause a host of dental problems, including difficulty chewing, increased risk of tooth decay, and further jaw pain.
Expert Opinions on the Trend
Dentists and orthodontists have voiced their concerns about the “extra hard” gum trend, urging people to avoid such practices. According to Dr. David Rice, a leading dentist, “Chewing tough gum for extended periods can cause significant damage to both the teeth and jaw. It’s important to remember that there are no shortcuts to achieving a chiseled jawline.”
Fitness and health experts also caution against relying on trends like this for cosmetic enhancements. They emphasize that overall health, proper diet, and regular exercise are more effective ways to achieve desired physical outcomes.
Safe Alternatives for Jawline Definition
If you’re looking to enhance your jawline, there are safer and more effective methods to consider:
1. Facial Exercises
There are specific facial exercises designed to target the muscles around the jaw, chin, and neck. While these exercises may not lead to dramatic changes, they can help tone and strengthen the facial muscles over time.
2. Maintain a Healthy Diet
Reducing overall body fat through a healthy diet can help reveal a more defined jawline. Focus on balanced nutrition, including plenty of fruits, vegetables, lean proteins, and healthy fats.
3. Stay Hydrated
Adequate hydration helps reduce water retention, which can sometimes cause the face to appear puffy. Drinking plenty of water throughout the day can help maintain a slimmer facial appearance.
4. Consider Professional Treatments
For those seeking more noticeable results, professional treatments such as non-surgical contouring or dermal fillers can help enhance the jawline. However, these should only be pursued after consulting with a qualified medical professional.
Conclusion
The “extra hard” gum trend on TikTok may seem like a quick fix for achieving a chiseled jawline, but the potential risks far outweigh any perceived benefits. From jaw pain and TMJ disorders to tooth damage and headaches, this craze could lead to serious health issues. Instead, focus on safe and proven methods for improving your appearance, and always consult with professionals before trying any new fitness or beauty trend
